Real Clients. Real Results.
Real Transformations.
Arizona Schraeder
Working with Coach Dee as an online personal trainer has changed the trajectory of my life. As a retired college athlete who needed a personalized approach, Dee hit it out of the park. She customized the workouts every week based on my personal needs, limitations, and accessibility.
Deepika Rao
I found Deeps at the right time to help me achieve my goals before Dec 31st! Her commitment to you is unmatched. She’s an incredible coach who creates personalized, effective plans while offering unwavering support.
Pallavi Shreedhar
As a busy mom, I always struggled to find time to work out and was overwhelmed trying to figure out how to make fitness fit into my schedule.
Ray Philip
I have been a client of Coach Dee for a few months now, and let me tell you I am so glad I signed up for an entire year!
Sneha Kaul
Working with Dee is such a game changer! Her coaching style is all about making fitness fun and ensuring it works for you. She provides personalized training routine and nutrition plan to meet your body/fitness requirements.
H Bhal
Working with Coach Dee as an online personal trainer has changed the trajectory of my life. As a retired college athlete who needed a personalized approach, Dee hit it out of the park.
Aman Verma
Great experience!! I was really struggling to figure out what I needed to do to improve my fitness with my busy work schedule. When I spoke to Dee about it, she related and helped me get on a tailored plan. I got a fitness coach, accountability coach, a nutrition coach, and the support I needed to stay consistent -All in one! Now I have starting to feel so in control of both my work life and my fitness.
Laura Gonzalez Bisbardis
Dee has really helped me with my fitness goals, and has tailored my workouts to my lifestyle! She’s super flexible and empathetic and helps me keep showing up for myself! I also love the community aspect and feel super supported and motivated by my Grind Lab Fitness fam!!!
Dana Pan
Coach Dee is simply amazing! She takes time to create really detailed nutrition plans and goes over everything with you carefully. In workouts, she always listen to your needs first and adjusts the exercises based on how you are feeling that day, instead of just pushing for heavier weights – she genuinely tries her best to help you achieve the best results and avoiding injuries! On top of that, she’s such a wonderful person—so passionate, genuinely caring, uplifting, and inspiring. I really enjoyed every of my training session with her!
About Grind Lab Fitness
Meet the Founder of Grind Lab Fitness
Heya, I’m Coach Dee. Computer Science Engineer by education. I spent years in the corporate world and know exactly what it feels like to juggle deadlines, long work hours, travel stress, and still want to feel strong and confident in your body.
That’s why I built Grind Lab Fitness: A highly customized Online Nutrition, Fitness & Lifestyle coaching for busy people who want a plan that fits their life – with an added layer of weekly accountability so you never fall off the wagon.
Book a free strategy call and I’ll map your next steps.
What Working With Grind Lab Looks Like
Real coaching. Real results. Built around your actual life.
Custom training plan (gym or home) that fits your week + your goals
Nutrition strategy that works in real life (travel, dinners out, long workdays)
Weekly check-ins so you stay consistent and keep progressing
Messaging support for questions + accountability between check-ins
Form feedback so you lift safely and see results faster
Meet the Founder of Grind Lab Fitness
Heya, I’m Coach Dee. Computer Science Engineer by education. I spent years in the corporate world and know exactly what it feels like to juggle deadlines, long work hours, travel stress, and still want to feel strong and confident in your body.
That’s why I built Grind Lab Fitness: A highly customized Online Nutrition, Fitness & Lifestyle coaching for busy people who want a plan that fits their life – with an added layer of weekly accountability so you never fall off the wagon.
Book a free strategy call and I’ll map your next steps.
What Working With Grind Lab Looks Like
Real coaching. Real results. Built around your actual life.
Custom training plan (gym or home) that fits your week + your goals
Nutrition strategy that works in real life (travel, dinners out, long workdays)
Weekly check-ins so you stay consistent and keep progressing
Messaging support for questions + accountability between check-ins
Form feedback so you lift safely and see results faster
Want a plan that fits your schedule?
Answer 3 quick questions and I’ll tell you the best next step.
FAQ
Most programs hand you a plan and hope you “stay motivated.”
I coach you through real life: busy weeks, travel, stress, social events, and the moments you usually fall off. You’ll get a plan that fits your schedule plus accountability so you actually follow it.
Yes 100% online. You can train at your gym, at home, or while traveling. Everything is delivered through your coaching app, and we stay in touch through check-ins + messaging.
No. If you have a gym, great. If you don’t, also great. I’ll build your plan based on what you have access to (gym / home / minimal equipment) and what you actually enjoy doing.
You’ll follow your custom training plan + nutrition targets during the week.
Then we do a weekly check-in where I review your progress (training, nutrition, habits, feedback) and adjust your plan so you keep moving forward.
You can message me anytime. I respond during business hours and you’ll typically hear back within 24 hours (Mon-Fri + Sun). (Translation: you won’t feel alone doing this.)
Most people notice changes in energy, strength, and consistency within 2-3 weeks.
Visible body composition changes usually show up around 4-8 weeks, depending on your start point and how consistent you are.
Totally fine. I coach around your preferences and lifestyle (vegetarian, South Asian food, dining out, allergies, etc.). You’re not getting a “chicken + broccoli” meal plan unless you actually want that.
No problem. If 1:1 isn’t the right step right now, I’ll point you to a lower-commitment option or a free resource that makes sense for your goal. I’d rather help you take the right step than sell you the wrong one.